yoga classes
toulouse

Yoga is a practice that brings together movement, breath and attention to the body. It develops strength, flexibility, balance and mobility, while offering a moment to slow down and come back to yourself.

The classes blend Hatha Yoga and Vinyasa, two complementary approaches.

Hatha Yoga invites you to take the time to explore the postures, to work on alignment and to pay close attention to the breath. Vinyasa brings more fluidity and movement, with sequences in which the postures follow one another to the rhythm of the breath.

By combining these two practices, the sessions alternate calmer moments with more dynamic sequences, for a practice that is complete, balanced and accessible.

You do not need to be flexible, nor to have practised before: everyone can progress at their own pace, respecting their body and their own possibilities.

Noot

I am Noot, Thai, and I have been living in France since 2009.

Yoga has been part of my life since that same year. Over time, it has taught me to come back to the present moment, and to pay closer attention to my breath, my body and my sensations. It is this experience that I now enjoy sharing through my classes.

I have been teaching yoga for over 10 years. I completed my first Sivananda yoga teacher training in Orléans in 2015, which gave me solid foundations in Hatha Yoga, particularly around postures, breathing and relaxation.

In 2025, I wanted to develop and enrich my teaching by training in Vinyasa Yoga as well. Today, these two influences come together naturally in the way I teach.

I place great importance on listening to yourself, on the breath, and on respecting what is possible for each person. Whether you are a beginner or a regular practitioner, everyone is supported to progress at their own pace, without pressure or any search for performance.

I would be delighted to welcome you and to accompany you in your practice.

Noot